Who Says Summer Should Be Slow?

What is it?

- 30 day Online Fitness Programme

- Working together through a series of "Fat Loss" workout videos for 30 days

- Weekly coaching and support from Frank and our team of Boot Campers.

- Fun and Fitness combined.

Who's it for?

- Mums and Dads who need some "quick" workouts to fit in during school holidays.

- Gym bunnies who need some great workouts to take on holiday with them.

 - Anyone who wants to keep fitness going over the summer.

- Cool people only.

How does it work?

- You Sign Up To Group.

- We send you links to our FWF membership website before we start on Saturday 3rd August 2019.

- You have unlimited access to over 100+ awesome workout videos each ranging from 10 to 30 minutes duration.

- You have the best summer EVER!


We believe exercise should be enjoyable, even if there's a little sweating involved too.  

We don't believe in diets or one-and-done boot camps. We believe in building fat loss programs that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end.  

Simply put, we believe in giving you the tools to live happily and healthily ever after.

Over 2,500+ Happy Clients Already!

"The support is amazing, the results are amazing, you will succeed! Thanks Frank.  

Emma, March 2019

"I've lost exactly 1 stone whoop whoop. This group is awesome positivity and Thank You Frank for setting me on the road to fitness - finally! 

Cathy, March 2019

“Feel so proud of myself, did all my workouts and have lost half a stone and toned up but best of all I feel better and more positive mentally. Thank you for all your support Frank and our #FitwithFrank community you’ve kept me going.”

Hazel, February 2019

"I have a lot of love for FWF, I’ve been exercising now on an almost daily basis for 9 months now & still loving it. That is all down to you for creating this programme & the amazing FB groups that have been part of it. I’ve gained confidence I thought I’d never get back & even climbed a massive big hill. Thank you Frank and everyone In our #FitwithFrank community! ❤️”

Caroline, February 2019

“I’d never exercised before (other than the odd swim) and to be honest I thought I would give up after the first week. One year on, I'm 20lbs lighter, happier and healthier than ever before with a completely different attitude towards exercise. Thanks to the support of my husband Emlyn, Frank and the amazing #FitwithFrank community.”

Laura, January 2019

“My fitness levels have totally changed, I also suffered high blood pressure and cholesterol, after my check at doctors, both have come down. I have lost just over 2 stone in 4 months. I never slept more than 2or 3 hours a night, but can now sleep 4 -5 hours. Not lying when I say this has totally changed my life, the way I feel and I'm a much happier person. Thank You Frank and our #FitWithFrank community."

Debbie, January 2019

“I struggled with my weight for so many years and polycystic ovarian syndrome and gave up hope. I found Frank by seeing Ruth Langsfords Instagram posts of Personal Training with him and when I got the opportunity to join his online programme I was so pleased. Me and the husband have been enjoying doing the workouts at home together ever since. Thanks Frank!”

Sarah, December 2018

"I would never normally post photos like this but hey I’m feeling good! I have lost half a stone in weight and my body feels great for it! All thanks to Frank and the amazing #FitwithFrank I will continue…”

Carlie, December 2018